Master Gichin Funakoshi, the founder of Shotokan karate, laid out the Twenty Precepts of Karate (Niju kun), which are there as a guide for all…
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Author: Ian
Understanding Credit Utilization
In our last post, we looked at how credit scores work and what those three little numbers mean. Now, let’s turn our attention to one…
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Finding Meaning in Our Lives
Human beings seem almost unable to avoid the question of meaning. At some point, whether in youth or in grief, in success or in emptiness,…
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The Physics of Light in Reef Aquariums
Light is the lifeblood of a reef aquarium. It fuels photosynthesis, shapes coral coloration, determines growth patterns, and ultimately drives the biological engine that makes…
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Delayed Onset Muscle Soreness (DOMS): How to Manage Post-Workout Pain for Older and First-Time Lifters
Whether you’re stepping into the weight room for the first time or returning after a long hiatus, one thing often hits harder than the weights…
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A Quick Look At The Credit Score.
In my previous post I shared a few thoughts on why Credit is important and why we should care about it. In this one I…
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Morals vs. Ethics: Understanding the Distinction
In everyday language, the terms morals and ethics are often used interchangeably. However, in philosophy, law, and professional practice, they carry distinct meanings that shape…
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The Vaquero Roots of the American Cowboy — lines from Spain to California
Before the cowboy became a silver‑screen icon in chaps and a wide‑brim hat, he was a vaquero—a Spanish and then Mexican horseman whose techniques, tack,…
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The Art and Science of Keeping a Reef Aquarium at Home
Keeping a reef aquarium is the closest most of us will ever come to having a slice of the ocean living inside our home. It’s…
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The Nitrogen Cycle — Not What You Learned in School
If you entered the reef aquarium hobby at any point between the 1980s and early 2010s, you probably absorbed an understanding of the nitrogen cycle…
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